The demands of family life as you enter parenthood for the first time or bring a new child home can be overwhelming. As we are moving into the second year of a global pandemic it is difficult to connect with other parents and take care of ourselves. At Well-Mamas Counseling our Associate Psychotherapists offer some relief and guidance with a support group designed just for you.

This support group has been designed to help build parent connections and help parents understand the need for self-care in difficult times. The challenges of caring for oneself during the transition to parenthood can affect us in many ways and learning how to bring balance back into your life can provide some relief.

You will be able to connect with other parents and share experiences you have had as well as learn self-care strategies to help you reimagine your parenting journey. Participants will also receive a Self-Care workbook to use as a personal resource.

Outdoor Meeting Location: Trolley Barn Park (1943 Adams Ave San Diego 92116). We encourage you to please bring your own blanket, chair or towel, water, or any other outdoor supplies to feel comfortable during the group. In the event of poor weather, this group will be held at Well-Mamas Counseling office located at 2831 Camino del Rio South Suite 203 San Diego Ca 92108. 

Where to meet:

We will be meeting at the two picnic tables behind the playground which is located on the west side of the park. Please be aware that there is street parking on Adams Ave. and Carmelina Dr. 

Confidentiality:

While we cannot ensure the practice of confidentiality in support group participants, we ask that each participant embrace the concept of confidentiality by choosing to refrain from sharing and disclosing personal and private information outside of the support group. By maintaining confidentiality, you support everyone's ability to openly share information and receive support from the group. 

Cancellation policy:

If you are requesting a refund due to COVID-19 related issues please cancel your attendance to the group at least 2 days before the commencement of the support group. This allows us to contact anyone waiting to attend. You will NOT receive a refund if you did not provide notice to Well-Mamas Counseling. Please contact us by email or phone: info@wellmamascounseling.com or at (858) 683-3793. Thank you for your understanding.

COVID-19

We highly encourage you to monitor your health and review the current recommendation of the CDC. If you are experiencing any COVID-19 related symptoms outlined on the CDC website, please cancel your attendance as soon as possible. Please see our cancellation policy if you are requesting a refund.