The focus of our wellness support group is encouraging real and sustainable self-care practices to support the many roles we experience. We offer a warm and inviting space to share stories where group leaders provide immediate emotional support to navigate real experiences.
Our support group is semi-structured, meaning we present weekly topics that address motherhood experiences while also holding space for the personal needs of group members.
These support group meetings will be held weekly for 1 hour over a series of 4 total meetings. Our hope is that mamas will begin and end a group series with each other encouraging and fostering lasting relationships. Weekly topics address experiences that can be influenced by popular culture, society, technology, partner relationships, careers, baby/child development, and parenting.
Confidentiality:
While we cannot ensure the practice of confidentiality in support group participants, we ask that each participant embrace the concept of confidentiality by choosing to refrain from sharing and disclosing personal and private information outside of the support group. By maintaining confidentiality, you support everyone's ability to openly share information and receive support from the group.
Cancellation policy:
If you are requesting a refund due to COVID-19 related issues please cancel your attendance to the group at least 2 days prior to the commencement of the support group. This allows us to contact anyone waiting to attend. You will NOT receive a refund if you did not provide notice to Well-Mamas Counseling. Please contact us by email or phone: info@wellmamascounseling.com or at (858) 683-3793. Thank you for your understanding.
COVID-19
Support group meetings will be held outdoors. We highly encourage you to monitor your own health and review the current recommendation of the CDC. If you are experiencing any COVID-19 related symptoms outlined on the CDC website, please cancel your attendance as soon as possible. Please see our cancellation policy if you are requesting a refund. We encourage you to please bring your own blanket or towel, water or any other outdoor supplies to feel comfortable during the group.