Well-Mamas Counseling Psychotherapist opens the much-needed discussion surrounding the different aspects of the postpartum period, how to recognize concerns regarding mental health, and where to seek help. This workshop has been designed to help birthing individuals and their support systems build a postpartum “toolbox” to equip themselves with resources and knowledge of the 4th-trimester experience.

Join us in learning about recognizing the signs of Perinatal Mood and Anxiety Disorders (PMADs), building your own postpartum “toolbox” with resources (ie. postpartum doula, lactation consultant, self-care strategies, other community support resources), and building connections with other birthing individuals.

• Attendees have a chance to win a raffle.

• THIS LOCATION HAS STAIRS AND DOES NOT HAVE ACCESS TO AN ELEVATOR.