Dialectical Behavioral Therapy (DBT) can support people in effectively coping with intense emotions that often come with navigating the ever-changing demands of family life. This DBT group will be 10 weeks in length, each week will focus on a specific skill that will support participants in tolerating intense emotions, developing effective relaxation strategies, and learning communication skills that may help improve relationships.

Our DBT skills group has been designed to support birthing people, those in the postpartum period, as well as their support systems. DBT focuses on improving one's overall quality of life, including relationships, and our ability to manage everyday stressors.

Group members will practice one skill per week. Support and feedback will be provided each week as it relates to the learned skill and its usefulness.

Participants will receive a downloadable workbook to help use as a resource.

Please note:

THIS LOCATION HAS STAIRS AND DOES NOT HAVE ACCESS TO AN ELEVATOR.

The price is for all 10 meetings and a screening phone call prior to the commencement of the skill-building group. There are no makeup sessions available.

Participation in the group meeting does not establish a client-therapist relationship. This group can provide additional support to the work with your individual therapist. For more information on therapy services in San Diego contact the Access and Crisis line (888-724-7240) or contact your medical provider.

For payment plans please contact Info@wellmamascounseling.com. A deposit will be required to register, the deposit goes toward the full amount.