The journey into parenthood is beautiful—but it can also be one of life’s most challenging transitions. The perinatal period, spanning pregnancy through your baby’s first year, brings profound physical, emotional, and relational changes. Research shows that couples often experience increased stress during this time—and for new parents, these challenges can be intensified by unique cultural, social, and economic factors.

Well-Mamas Counseling’s Ebony Pannell, AMFT, will present a 6-part workshop series designed to support you and your partner as you navigate this transformative stage together. Using evidence-based practices, each session will help you strengthen emotional bonds, improve communication, and build a resilient, supportive partnership that thrives through the perinatal period and beyond.

With a hybrid format, a blend of virtual and in-person meetings, you’ll enjoy the flexibility of online access alongside the meaningful connections that come from face-to-face group support.

Join us to learn, grow, and connect as you begin this powerful new chapter—together.

Price: $300

Dates: 1/16/2026 - 2/20/2026 *First and last meeting will be in person at the Well-Mamas Counseling office)

Time: 4:30 PM - 6:30 PM 

Location: 2831 Camino Del Rio South, Suite 206, San Diego, CA 92108