Well-Mama Therapy Group
to Oct 14

Well-Mama Therapy Group

Our therapy group provides strategies for postpartum mamas who may be struggling with the emotional and often overwhelming responsibilities of motherhood. This group is for mamas who are noticing that adjusting to their new role or new baby is impacting their life like they had not expected it. Motherhood can feel lonely at times and many find themselves wishing they had their ‘old’ life back, before baby, you are not alone, this push and pull of motherhood, although normal can become overwhelming and unmanagement for some. You deserve to take the first steps toward healing.

This is an 8 week therapy group that is held weekly for 90 minutes. This group is structured meaning each week we build on a new sets of skills using cognitive behavioral techniques that have been shown to reduce symptoms related to depression, anxiety, and anger. Join our waiting list for our next 8 week therapy group.

(We require a minimum of 4 participants to begin a group, if interested please contact us)

Infants under age of 1 year are welcome to accompany their mamas.

COST: $240 (Cost per group $30)

(A limited amount of reduced fee rates are available in case of financial hardship. Please contact us if this is needed)

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Well-Mamas Tribe Support Group
to Sep 1

Well-Mamas Tribe Support Group

The art of intentional self care.

We dedicate a whole group to self-care because it’s the one thing we mamas need most. Mothering is often all about caring for others, this requires you to be emotionally, physically and mentally available. Which is why you need time to recover. Self-care is not selfish. Taking time for yourself, to nourish and care for your mind, body & soul, is the best thing you can do for you & your family.

The focus of our mama wellness support group is encouraging real and sustainable self-care practices to support the many roles we have as modern women. We offer a warm and inviting space to share stories where group leaders provide immediate emotional support to navigate real motherhood experiences.

Our support group is semi-structured, meaning we present weekly topics that address motherhood experiences while also holding space for personal needs of individuals and group members.

Group meetings are provided bi-weekly for 1 hour over a series of 6 total meetings. Our hope is that mamas will begin and end a group series with each other encouraging and fostering mama relationships. Weekly topics address experiences that can be influenced by popular culture, society, technology, partner relationships, careers, baby/child development and parenting.

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